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清醒梦（Lucid Dreaming）是在意识清醒的时候所作的梦，又称作清明梦。清醒梦跟白日梦并不相同，清醒梦是做梦者于睡眠状态中保持意识清醒；白日梦则是做梦者于清醒状态中进行冥想或幻想，而不进入睡眠状态中。清醒梦一词首先由荷兰医生Frederick Van Eeden在1913年提出。在清醒梦的状态下，做梦者可以在梦中拥有清醒时候的思考和记忆能力，部份的人甚至可以使自己的梦境中的感觉真实得跟现实世界并无二样，但却知道自己身处梦中。

清醒梦是人们在做梦的时候还保持意识的清醒。这时会有更加清楚的感觉，甚至有时可以直接控制梦的内容。完整的从开始到结束的这种过程就叫做清醒梦。Stephen LaBerge是个有名的作家并且也对清醒梦做研究。他将清醒梦定义为“知道自己在做梦时做的梦”。^[1]

                                                                                       —— 维基百科

How to Lucid Dream

The most basic definition of lucid dreaming is "being aware you are dreaming while dreaming". Most lucid dreams are about things you want to happen. Although most people know they're lucid dreaming, you can change your dream to how you want it to be. Lucid dreams usually occur while a person is in the middle of a regular dream and suddenly realizes that she or he is asleep and must be dreaming. The person is then said to be "lucid", and may enter one of many levels of lucidity. At the lowest level, the dreamer may be dimly aware that he or she is dreaming, but not think rationally enough to realize that events/people/actions in the dream are not real/pose no threat. At the highest level, the dreamer is fully aware that she or he is asleep, and can have complete control over his or her actions in the dream. However, with low mental control your decisions could be biased not by your opinion, but by your brain. You can control your dreams using the lucid dreaming methods that follow.

                                                                                       —— wikiHow

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绞尽脑汁也找不到可以和“Lucid dreaming”完美对应的中文，而“清醒梦”的样的直白的诠释完全无法让我满意。Eric提到这个词的时候我已是茫然不已，尔后他甚至说有专门的训练让人可以Lucid dream！让你在梦里变得更完美更强大，让你在梦里控制一切，对于像我这种听着“黄粱一梦”故事长大的中国小孩大概很难理解其意义所在吧。

--"What do people get trained to lucid dream for?"

--"Why do people play computer games?"

--"..."

--"For fun."

这样的解释让我这个实用主义的金牛座更难信服了。

今天早上起床的时候突然意识到我似乎是做过lucid dream的，但往往是半梦半醒，或者意识不甚明晰，印象最深的一次是竟然在梦中写了一本小说。于是开始好奇，也许这样能激发大脑潜能？

而且“在梦中操控一切”对于我这个乐于逃避现实的金牛座其实是很具有实用性的。

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获取新知识的乐趣往往不亚于结识新朋友喜悦，甚至能轻微的削弱旧友疏远的无奈。